Managing to overcome any form of addiction whether it be drugs, alcohol, sex, food or any other addiction, is one of the most amazing triumphs that we can achieve in life. Addictions can be one of the hardest and most gripping of challenges, yet overcoming them builds inward strength and power that would never of been attainable without going through the process. Whatever addiction you have or are overcoming, be proud of yourself! They're one of the toughest things to achieve and one of the most rewarding once over come.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton