As the book The Secret explains "where attention goes, energy flows", it is well worth us talking about the good things that I happening in our life. The more we talk about the good, the more good we see. Training ourselves to focus on "the glass being half full" will be one of our biggest assets and steer our life in a much more positive and uplifting direction.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton