I can't tell you the amount of times in my life when I have been filled with doubt and lack of confidence. The self doubt and lack of confidence had the ability to stop me in my tracks and almost paralysed me into non-action. It took me a little while to realise that as long as I continue to grow, I will always have some kind of self-doubt - especially as I aspire to reach new levels. However, I continued despite the dount and as a result I enjoy the life that I am living and I am achieving great results. I realised that the doubt and lack of confidence is only an illusion. There is no truth to it other than the truth that I give it.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton