Making peace with our past is one of the most precious gift we can give ourselves. The past affects how we feel in this present moment. How we react to events in the present effects our future. If we can just make peace with one piece of our past at a time, we free ourselves from the old chains keep us locked in pain which helps us to move into a more peaceful and happier future. One step at a time.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton