This quote really reminds me of one of my favourite sayings which goes like this "if you always do what you've always done, you will always get what you have always got". In order for us to get somewhere different, we do need to make a choice and usually that does involve taking a chance. Otherwise our life won't ever change.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton