As the old saying goes "our head will lead us in circles and our heart will lead us home". The head gets so busy with irrelevant chitchat that we spend most of our time in a stressed-out place. Learning to quieten our mind gives us the ability to be able to connect to our inner compass and listen to the voice of our heart. Our heart will always lead us in the direction that will take us to deep and long term fulfilment. The best gift we can give ourselves is learning to listen to our heart because when we do our life will light up more than we can ever imagine.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton