It is very easy to think that our view point and perception is the 'right one' and 'only one' - quite often this is how separation in relationships occur. In order for us to create healthy relationships, we must be willing to firstly acknowledge there is another view point and then be prepared to 'see it'. We may just surprise ourselves, learn something new and have better relationships as a result.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton