Affirmations are an extremely powerful way to retrain your brain into new way of thinking. When we think in new ways, we begin to create a new reality. As Louise Hay says "A thought is just a thought and I thought can be changed". (Check out our upcoming Louise Hay two day retreat here)
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton