I remember the time when I first learnt that the thoughts I think create my reality. I was gutted. Not gutted at the fact this awesome discovery had the potential to change my life but more gutted that I had only (after all these years of strife) discovered it. Why on earth had someone not told me this before?!? I mean surly this amazing yet simply thing had the ability to steer my life in a completely new direction? After I had got over the first bout of annoyance, I decided to learn how to change my thoughts. I began to learn a new language and the more I used it, the better I felt and the more my life changed - for the better. I was not easy to make the switch and even now I catch myself on the negative train but with this awareness I can bring myself positivity, choice and freedom. I learnt I no longer need to live in the old program and that I had the ability to create a completely new one.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton