As humans we spend far too much time living in the past, thinking about the hurts and the pains of yesterday. This only keeps locked in a negative cycle. We can make a choice, choose to become something different. We can choose to take the wisdom from yesterday and use it to create a beautiful future.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton