Just like we spend billions of dollars searching for life on other planets and trillions of dollars killing life on this one, we dothe same with our bodies. We spend hundreds of pounds trying to make ourselves "look good" on the outside but fail to look after what is going on inside of us. There is an old saying"Beauty is in the eye of the beholder". This is true because what is going on inside of us reflects upon us on the outside. Being beautiful definitely is an inside job and just like we need to look after the planet, we need to look after ourselves just as well.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton