Embracing change is possibly one of the hardest things we can do, but also one of the best character traits we can master. Changing our mindset can and will determine the outcome of a situation. Instead of saying 'why is this happening TO me' start saying 'why is this happening FOR me'. Looking for how we can learn and grow from life's challenges will determine whether we stay stuck or whether we grow.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton