I often take a moment to reflect back on my life and look at the challenges that I went through. And as I reflect I can see that the challenges gave me a gift. At the time I thought the challenges were breaking me and it was only after I have got through the challenges that I realised they were indeed making me. I gained an inner strength, wisdom and humbleness for life that I would never have experienced had I've not gone through the challenge. Therefore I saw that I grew through everything that I went through.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton