it is so important to honour our feelings, no matter what they might be. If we try to resist the pain that we feel, it will only persist. So yes, we are allowed to scream and we are allowed to cry. The most important thing is, that we never give up. Let's allow ourselves to have feelings, let's allow ourselves to express our feelings and then dust off our knees and move forward.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton