One of the most empowering lessons that I have learnt in life is to realise that nothing changes until I do. In order for my world to change into what it has, I have had to make a lot of changes from within me. I am a great believer that my world is a direct reflection of what is going on inside of me. If I believe that I can, then I will and if I believe I can't, then I won't.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton