It is so easy and part of human nature to assume that when we go though challenges, everything is going wrong. In actual fact, in order to move into a new and more positive space, we need to remove old energy, over come what is blocking us and learn to become stronger. We can't gain more strength if we have nothing to help us create it. The darker moments in life are designed to help us reach our full potential, to become stronger and wiser. Thus more enlightened and positive.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton