One of the most precious gifts we can give ourselves is the ability to calm our wondering mind. We lose so much energy though our thoughts (which are usually useless and negative) and we wonder why we feel depleted. Learning to rule our mind, stops it from ruling us and we touch a calm and peacefulness that already exists inside of us.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton