I have had some low points in my life and at times wondered if I would ever make it through. Is only on reflection of these past events that I realise they were designed to make me stronger, wiser, more gentle and loving. Through these so-called "negative events"I was able to learn resilience but also, I was able to learn to master the art of bouncing back. Yes, life can be tough at times, however, these situations that challenge us can either be the making of us or the breaking of us. Choosing for them to be the making of us, brings out an inner strength and that strength builds up over time allowing us to become strong and resilient masters of our own destiny.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton