Our meditation and mindfulness day retreat truly was the most restorative, relaxing and enlightening day that we have had so far this year. The beautiful sunshine, the lovely group of people and the meditation and mindfulness practices made it something special. We had wonderful feedback at the end of the day and we are very much looking forward to setting more dates.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton