Learning the art of meditation truly is a gift to ourselves and all the people in our life. It gives our body a chance not only to heal but to begin the process of releasing feel-good chemicals. These feelgood chemicals help us to release the well springs of peace that already reside inside us.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton