Decide what you want in every area of your life because you can't hit a target that you can't see! As Buddha said "what you think you become, what you feel you attract and what you imagine you create". Your mind is a powerful thing and when you fill it with positive thoughts, your life will change. You can choose right now to make the rest of your life, the best of your life!
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton