Our mind is the garden, our thoughts are the seeds. We can grow the flowers or we can grow the weeds.
The way we think generally determines the way we see the world. The way we see the world, generally determines how we react to the world. How are we react determines outcomes. So we can see thoughts are the level of our creation. What we think about generally will come about. By mastering our thoughts we can master our life.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton