All too often we are our worst enemy is our self talk bringing our self confidence and self-esteem to an all-time low. In actual fact, the person in the mirror ought to be our best friend. It is the person in the mirror that has our back and has brought us through many trials and tribulations. Learning to respect, love and accept ourselves is one of the most important steps to learning to attract that very thing into our lives. Whatever goes on inside of us our world is a direct reflection of that. If we learn to love and respect ourselves our world will love and respect us too.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton