At the end of a Soul Coaching session I always ask my client to recap the session in their own words, to anchor the wisdom. One of my clients recapped the session so beautifully, she said "the negatives in life are not there to break you – they are there to make you!"How profoundly put - just beautiful.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton