There is something to be said about breaking the old routine! We quite often slip into the grind of the automated Groundhog Day living and forget to live. When we step off the treadmill of life and do something different, not only is it liberating but it frees our souls and renews our zest for life.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton