I have come to realise that if I want to live a peaceful life, first I must find peace inside. If I want to attract love into my life, first I must learn to love myself. In fact, anything that I want to attract in life, I must first learn to become. As the old saying goes 'what we give out we get back'. This means if I give out love, love will return to me. If I give out feelings of peace and calm, I will have a peaceful and calm life. What goes on inside of me, is directly reflected in my world. I have learnt that there is no use trying to change the components in my life without changing me first. Trying to change the components of my life is frustrating and unless I change the very thing that is creating the components of my life – which is me, nothing else will change either. As Gandhi says "be the change you want to see in the world".
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton