I am a great believer that what we believe in, becomes true for us. Either way we are right, if we Believe we can, then we can. If we Believe we can't, then we can't. Our beliefs play a massive role in what we achieve in life. Sometimes we are running an outdated program in our mind that tells us we are not capable. This is simply a program that needs changing. There is absolutely no truth in it whatsoever. Simply put, if you believe you can then you undoubtably will.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton