I have discovered that life can be challenging for everybody in different ways. Whether it be our relationships, a career or a confidence and self-esteem. There are many ways that life can challenge us. The important thing to remember is all of us have these challenges and the difference between a successful person and a non-successful person, is the way they view and react and respond to the challenge. Many successful people see challenges as "a teacher". This teacher brings us wisdom and in turn helps us to overcome the challenges and elevate to a new level. So yes, shit happens. It's how we deal with it that makes a difference and the outcome
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton