When we learn to silence our mind, the monkey mind, we are then more able to connect to the wisdom of our soul. The voice of our soul is a beautiful classical under tone, where as the voice of the ego is a loud and banging thud that stops us from connecting to the voice of the soul. Meditation is a wonderful practice to help silence the mind, and tune into the voice of the soul.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton