Yesterday saw our last yoga and mindfulness day retreat for 2016 and what a beautiful day it was. Full of wisdom, relaxation and giggles. It was a real feelgood day. Time to step off the "treadmill" of life and to take stock, to rejuvenate and to renew. Louise and I are thoroughly looking forward to a New Year in 2017 of more uplifting and restorative yoga retreats.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton