The past is mererly a program running in the primal part of our brain. We project this program on to our future and wonder why we keep reliving the same events and experiencing the same or similar experiences. We can begin to break that program by simply being aware that it is there and by starting to activate our frontal cortex by thinking about new experiences we wish to have in life. Positive visualisation is a great tool that can help to break the old program and install a brand new one. We are more in control than we realise and can start to take steps towards the life we 'choose' to live rather than an automated program determined by the primal part of our brain.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton