It is important to remember that where attention goes, energy grows. If we focus on the things that hurt us, we will only stay stuck within that pain. When we focus on the lessons that the hurt creates, we will grow through and beyond them. We will become stronger, wiser and much more connected to ourselves.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton