There is a school of thought that says gratitude is one of the most powerful ways to change our lives around - almost instantly. When we focus on all the wonderful people and things that we have in our life – we start to activate the law of attraction and attract more things to be grateful for into our life. Being focused on our 'glass being half full' and expressing gratitude can and will bring us more things to be grateful for. Express gratitude whenever you can it is one of the most precious gifts in the universe.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton