We can allow the past to be a part of the rich tapestry of who we are today. Through the trials and tribulations of the past we gained wisdom and strength, and are able to use that wisdom and strength moving forward in our lives. We can apply that wisdom and strength to create a brighter future. Make sure you don't give up in the middle!
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton