For too long FEAR had its grip on me and left me paralysed - unable to move in any direction. It took me a while to retrain my brain to realise that one of the meaning of FEAR is False Expectation Appearing Real. The FEAR I was FEARING was not real at all but rather a made up concoction in my mind that I believed. When I realised the truth - FEAR no longer had its grip on me and I was able to walk free.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton