When I was growing up I would always hear my Dad say that there is no such word as "Can't". And that it only means that we won't or don't know how too. Now in my adult years as I hear myself saying that I can't do something, I soon became aware and ask myself instead "how can I achieve this". Changing the word cant to how can I, it's so freeing and enables us to grow and go beyond our life as we know it.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton