It is not what happens to us that makes a difference, it is what we do with what happenes to us that makes a difference. Everything that ever happens to us in life is opportunity to grow, to learn and to transform. Don't allow yourself to be beaten down, instead these challenges as an opportunity to build you up.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton