I am so grateful to have had the opportunity to spend the day with Gabrielle Bernstein and her The Universe Has Your Back Masterclass. What a wonderful woman with an astounding energy. The part of the day that truly resonated with me through her teachings was how she tells the teacher of fear has been a predominant part of our lives and in order for our lives to change on deeper levels Gabrielle teaches that by reconnecting to the teacher of love, anything is possible. She spoke about how we didn't realise that we had lost our connection to love and that we have for all these years been living in fear. We have the ability to choose again! To choose to realign to the teacher of love and to be willing to release all that which is not love. That when we connect more fully to love we can step fully into our power and bring an abundance of healing to the world. Gabby teaches how we protect ourselves in various ways and keep ourselves locked in fear and she says "to shine our own crystal so that we can shine our light to other people". She reminds us that it is "good to feel good". And to learn to say yes to love. To focus on where we are abundant, so that we can return home retune our fork to the frequency of love. When we live in love, anything is possible.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton