It has been scientifically proven that meditation assists with creating great successes in our lives. Not only does it help on a physical level, it also nourishes spirit and helps us to lead a more calm, peaceful and fulfilled life. Many of the worlds elite meditate regularly and swear by its positive effects on their lives.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton