I was lying on the sofa thinking I can't really be bothered to do my workout today. I was looking for every excuse under the Sun as to why I can have a day off. I wondered how I would spend the next half an hour if I didn't work out and basically I was going to trawl through Netflix and see if there was something that I could watch that will take my mind of having to do anything productive. I wanted to know how I was ever going to get that beach body if I was just lying there eating nuts and watching Netflix? That alone was enough to make me hop off the sofa and this is my smug face because I've just finished my workout!
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton