If your life was a film and people were watching it, would they notice more good bits than bad bits? I asked myself this very question a many years ago and the answer was a definite "they would notice more bad bits!" My health was in a shocking state, I seemed to be on a constant emotional rollercoaster and my relationships mirrored the devastation of my inner being. I seemed to be attracting and creating life experience's that certainly was not lighting me up from inside out! Being a self-help junkie for many years I have accrued many tools to change it thank god. And through all the "bad bits", I grew from within and have now created something pretty bloody awesome.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Life Coach Southampton