The Blog

Heal Anxiety Naturally

Heal Anxiety Naturally

Having suffered for years with debilitating anxiety one of the power tools that helped me along my journey was mastering the art of mindfulness. Mindfulness certainly is a power tool and the lovely thing about mindfulness in particular... READ MORE

Top tips to combat stress and live a calmer life

Top tips to combat stress and live a calmer life

Top ten tips to combat stress and live a calmer life April may officially be Stress Awareness Month but feeling stressed is something that is a regular occurrence for many of us. If you are feeling stressed or anxious, take... READ MORE

Pleasure not pressure

Pleasure not pressure

My darling, if only you could see the beauty that already exists in your day. These were the gentle words that were channelled through to me this morning as as I searched for relief having found the start of my day feeling pressured and stressed.... READ MORE

Shout out to all the beautiful woman out there

Shout out to all the beautiful woman out there

“woman are like teabags: you never know how strong they are until you put them in hot water” said first lady Eleanor Roosevelt. Luckily we are passed the times when women had to be more determined than ever to be heard. We are lucky... READ MORE

Self Protection

Self Protection

Have you ever found yourself in a position where you feel physically and emotionally drained whilst looking after people that might be struggling physically and emotionally? If you found yourself in this kind of situation you may feel a natural... READ MORE

Ten top tips on how to stay focused in 2019!

Ten top tips on how to stay focused in 2019!

How to get control of your mind whilst living in a world that is rigged in a way that sucks you into meaningless tasks that waste your time and stop you achieving your dreams. How do you stay focused in a world that is rigged to rob you of your... READ MORE

Top ten tips for a stress-free Christmas

Top ten tips for a stress-free Christmas

Christmas is dubbed one of the most wonderful times of the year … But for many of us, it comes with a feeling of stress, expectations and for some, even dread and anxiety. “We create an idea in our mind what Christmas is meant to feel... READ MORE

Isn’t anxiety a bitch at times…..

Isn’t anxiety a bitch at times…..

Isn’t anxiety a real bitch at times? I mean, how debilitating it can be and how it can literally ruin so many social aspects of our life. For me anxiety manifested in so many ways, one of which was social anxiety. I really struggled... READ MORE

Are you prone to saying  YES when you mean NO?

Are you prone to saying YES when you mean NO?

Have you ever compromised doing what is right for you because you fear what will happen if you don’t? Yup, I relate too. So many times in life I found myself saying yes and I really wanted to say no. I would often make decisions purely... READ MORE

“What on earth is a life coach?” 🤔

“What on earth is a life coach?” 🤔

When ever anybody asks me what I do for a living and I tell them that I am a life coach more often than not I am greeted with a surprised look and they generally will say “what on earth is the life coach?” 🙈 I tell them that as a life... READ MORE

”The Universe always has my back so why do I worry so much?”

”The Universe always has my back so why do I worry so much?”

I spent years living with a negative mind, feeling anxious and unsafe. Fearing the worst, living hand to mouth, and life felt like hard work. I never believed it was possible to turn this around either. Well not until I was introduced to the most... READ MORE

”OMG I feel so drained when I am around them” 😩

”OMG I feel so drained when I am around them” 😩

Familiar feeling? Have you ever noticed when you are in the company of certain people within minutes you feel like the life force is being drained from you? You might find that even thinking of the person can leave you feeling the same... READ MORE

Jeez! Why do I keep attracting the same kind of people?!?

Jeez! Why do I keep attracting the same kind of people?!?

Perhaps you have noticed that certain people enter into your life in order to trigger healing or spiritual growth within you? I certainly have 🤪 Perhaps you have also noticed that you tend to attract the same characteristics in people... READ MORE

“Damn you body, why won’t you heal?!”

“Damn you body, why won’t you heal?!”

“Damn you body, why won’t you heal?!” I will never forget the look on the nurse’s face when she walked in to the hospital room and was expecting to see an elderly woman in her 80s. Instead she saw me, a young woman aged 43. She said... READ MORE

Trust the timing of the Universe

Trust the timing of the Universe

I was once the most impatient person that I knew. I wanted everything that I wanted it yesterday. I found it very hard to wait for anything to happen in my life and did everything that I could to push for everything I wanted to happen NOW.... READ MORE

A powerful technique

A powerful technique

What do you do when you feel like you have no voice…. My dear friends, many of us have been faced with countless times in our life where we have felt completely voiceless in a situation. I’m sure you would agree that people can be really... READ MORE

If you spot it you got it

If you spot it you got it

Think of 3 people you really admire and then write down 3 things you admire about them. You my friend possess these qualities. If you spot it, you got it! READ MORE

You are magic, own that shit

You are magic, own that shit

In 2006 a book called The Secret by Rhonda Byrne made its way into my life and from that day forward life has never been the same again. The book taught me just how I can create the very reality that I desire and I broke down into tears... READ MORE

What the hell happened?

What the hell happened?

Many a time I have found myself in the extremes of frustrations shouting at the heavens for help or better still a miracle. I think that most of us would agree that life can be really super challenging and out of sheer frustration sometimes... READ MORE

You are pretty awesome!

You are pretty awesome!

I think from time to time it is important that we are reminded just how awesome we are. If your mind is anything like mine it will naturally seem to divert itself to all the things that you are not. The negative Nancy that dwells in your... READ MORE

  • CONGRATULATIONS!
    Magical Soul, YOU DID IT!!

    You’ve taken your first major step to creating the life you desire filled with happiness, purpose, meaning and oh-so much fulfillment!

    Now, go ahead and check your email for all the juicy goods and details.

    Can’t wait to get this awesome life party started!

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