Sometimes when life hands you lemons, you have to do more than make lemonade. The natural stressors of the daily 9-5 can really take a punching to your wellbeing on all levels: physical, mental and emotional. Turn up the energy on your mood and positivity with a recharging wellbeing meditation, mindfulness and yoga day nestled within the woodland grounds of the Hampshire countryside.
This restorative day of healing guidance will help break down the emotional blockages that accumulate through stress and hinder our abilities to create a peaceful life. Through a plethora of rejuvenating meditation practices, a gentle, slow and relaxing yoga session, we will lead you to a day of awakening, peaceful and rewarding connection to your inner calm and wisdom.
This beautiful day retreat is held by Carolyne Bennett, Life Coach, Soul Coach & Awakener from Carolyne Bennett Coaching and Louise Furmenger, Yoga Teacher & Holistic Practitioner from Blue Butterfly Health. Carolyne and Louise would love for you to join them, with open hearts ready to make positive change in your life.