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Meditation, Mindfulness & Yoga Retreat Day

Saturday 15th June 2019

About the retreat

Sometimes when life hands you lemons, you have to do more than make lemonade. The natural stressors of the daily 9-5 can really take a punching to your wellbeing on all levels: physical, mental and emotional. Turn up the energy on your mood and positivity with a recharging wellbeing meditation, mindfulness and yoga day nestled within the woodland grounds of the Hampshire countryside.

This restorative day of healing guidance will help break down the emotional blockages that accumulate through stress and hinder our abilities to create a peaceful life. Through a plethora of rejuvenating meditation practices, a gentle, slow and relaxing yoga session, we will lead you to a day of awakening, peaceful and rewarding connection to your inner calm and wisdom.

busy city meditation

This beautiful day retreat is held by Carolyne Bennett, Life Coach, Soul Coach & Awakener from Carolyne Bennett Coaching and Louise Furmenger, Yoga Teacher & Holistic Practitioner from Blue Butterfly Health. Carolyne and Louise would love for you to join them, with open hearts ready to make positive change in your life.

What to expect?

  • Guided Meditation
  • Inspirational ‘Life change session’
  • Slow and gentle Hatha Yoga session to help you connect within, stretch your body and allow your energy to flow freely. Suitable for beginners.
  • Deep relaxation – Rejuvenating yogic sleep.
  • Mindfulness sessions – experience the magic of living in the ‘now’.
  • Learn visualisation techniques to manifest the life you desire.
  • Earthing mindfulness/restorative practice.
  • Release energetic blockages and relax with the healing sounds of the Gong.
  • Closing Fire Ceremony.

How can I book?

Price £87.00

There is limited space so early booking is recommended.

What to bring

  • Yoga Mat
  • 2 x Blankets
  • Cushion or Pillow
  • Healthy lunch & snacks
  • Journal & Pen
  • Comfortable clothing

Please note, there is no heating facilities for lunch or cutlery at the venue.

    Magical Soul, YOU DID IT!!

    You’ve taken your first major step to creating the life you desire filled with happiness, purpose, meaning and oh-so much fulfillment!

    Now, go ahead and check your email for all the juicy goods and details.

    Can’t wait to get this awesome life party started!

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